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Bananas are arguably one of the most popular and widely consumed fruits in the world. But did you know that there are two different types of bananas? The common yellow banana typically seen at the grocery store is referred to as a brown banana, while the more elongated, firmer green-colored variety is called a plantain banana.

So, what are the main differences between these two fruits? Brown bananas have a sweeter flavor and softer texture compared to plantain bananas which are much firmer, starchier and need to be cooked to be eaten. Brown bananas are also typically more yellow in color and have smaller seeds, whereas plantain bananas are greener, have bigger and harder seeds and a sour taste.

Brown bananas typically have a higher sugar content than plantain bananas, making them perfect for quick energy snacks or smoothies. They can also be used in baking because of their sweetness. On the other hand, plantain bananas are used in savory dishes because of their starchiness. Plantains can be made into a flour, which gives dishes a heartier, thicker texture. They can also be boiled, fried, mashed and baked.

Both bananas provide essential vitamins and minerals such as potassium, calcium, magnesium, iron and several B vitamins which are essential for cell growth, development and overall health.