For many people, probiotic supplements can provide a number of digestive health benefits. But which brand to choose? Let's compare two popular probiotic supplements on the market today, Bio K and Align.
Bio K is made with L.acidophilus CL1285 and L.casei LBC80R, two friendly bacteria that promote good digestion and optimal gut health. Bio K has no added sugar, dyes, or preservatives, and it's gluten-free. It comes in liquid form, as capsules, and even in frozen yogurt bars. The downside is that Bio K can take anywhere from 6-8 weeks to start seeing results, so patience is key.
Align is a probiotic supplement containing Bifidobacterium infantis 35624. It works to maintain a healthy and balanced digestive system and helps keep your gut in harmony. It has no added sugars, artificial dyes, flavors, or preservatives, and it's also gluten-free. Like Bio K, it takes a few weeks to start seeing results. One advantage is that Align capsules are formulated to survive stomach acid and release higher concentrations of digestive health benefits.
Both Bio K and Align are excellent probiotic supplements that provide benefits for gut health. Ultimately, the choice will come down to personal preference and needs. Those who are prone to digestive distress might prefer the added assurance of Align capsules' formulation to survive stomach acid, while those who prefer liquid or yogurt form may go with Bio K.